Lynn Fraser
Building a Resilient Nervous System
This presentation will air on October 16th at 7 am (PST), 10 am (EST), 3 pm (UK), 4 pm (CET)
Lynn Fraser is a senior teacher in the Himalayan Yoga Meditation tradition; and founder of the somatic mindfulness Stillpoint Method of Healing Trauma. She has been interviewed on major podcasts and summits in her field, such as The Trauma Therapist Podcast, Therapy Chat, Avaiya University, and more.Her work focuses on helping people regulate the nervous system. Trauma is stored in our body as sensation and energy with associated thoughts. The Stillpoint Method helps people release trauma and heal.Join Lynn for heronline groups and courses, live guided freedaily practices, and for guided practices and courses onInsight Timer. Lynn is the founder of theRadical Recovery Summit, innovation in healing trauma and addiction through a social justice lens. She interviews leaders and innovators in the field, including Gabor Maté, Deb Dana, Prentis Hemphill, Stephen Porges, Rick Hanson, Michelle C Johnson, Resmaa Menakem, Scott Kiloby, Diane Poole Heller, James S Gordon and more.
Lynn’s Free Gift To You
Friends With Your Mind: How to Stop Torturing Yourself With Your Thoughts, pdf of book Healing Ordinary Trauma E-Book